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Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

With around 15% of people failing to get the right levels of Vitamin B12 through their diet alone and with the body unable to produce any for itself, supplements and injections have become a common solution

Limitation: small sample (n=7), combination protocol

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